CAR’s: Elbow, Lumbar Spine (low back), Neck, Scapula, Shoulders, and

Thoracic Spine (mid back)

Benefits of CAR’s Exercises: 

– Reduced feelings of pain, aches & stiffness
– Helps mind to body connection
– Teaches you about the state of your body
– Mindfulness practice
– Improved mobility almost instantly
– Improves the health and function of your joints
– Full body movement!