CAR’s: Controlled Articular Rotations
Benefits of CAR’s Exercises:
– Reduced feelings of pain, aches & stiffness
– Helps mind to body connection
– Teaches you about the state of your body
– Mindfulness practice
– Improved mobility almost instantly
– Improves the health and function of your joints
– Full body movement!
CARs- Elbows
CARs- Lumbar Spine
CARs- Neck
CARs-Scapular
CARs- Shoulder
CARs- Thoracic Spine
CAR’s- Ankle
CARs- Foot
CAR’s- Hips & Quads
CARs- Hips
CARs- Knee
CARs- Wrist
The Importance of why?
Diving into a deeper understanding with Neal, PT.
06/04/2024